A Better Day CounselingPre-Licensed Professional

About

Life’s current path can sometimes feel overwhelming. But with support, self-discovery, and dedication, it’s possible to forge a new direction—one where fear, self-doubt, and stress are gradually replaced by pride, self-acceptance, calm, and hope. Because our mind, body, environment, and spirit all play vital roles in our well-being, I take a holistic approach to therapy, grounded in evidence-based practices including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I offer a client-centered, compassionate space where we move at a pace that feels right for you.