Therapy Types
Find the right therapeutic approach for you
Cognitive Behavioral (CBT)
59,951 therapists→
Trauma Focused
25,569 therapists→
Person-Centered
23,401 therapists→
Strength-Based
22,705 therapists→
Psychodynamic
21,945 therapists→
Mindfulness-Based (MBCT)
16,975 therapists→
Solution Focused Brief (SFBT)
15,839 therapists→
Dialectical Behavior (DBT)
15,779 therapists→
Motivational Interviewing
14,673 therapists→
EMDR
14,636 therapists→
Relational
12,808 therapists→
Family / Marital
12,473 therapists→
Attachment-based
12,354 therapists→
Family Systems
11,711 therapists→
Interpersonal
11,536 therapists→
Eclectic
11,451 therapists→
Humanistic
10,449 therapists→
Culturally Sensitive
9,048 therapists→
Emotionally Focused
8,922 therapists→
Integrative
7,783 therapists→
Coaching
7,286 therapists→
Narrative
7,179 therapists→
Play Therapy
6,422 therapists→
Internal Family Systems (IFS)
6,048 therapists→
Somatic
5,780 therapists→
Psychoanalytic
5,503 therapists→
Existential
5,458 therapists→
Compassion Focused
5,075 therapists→
Christian Counseling
4,887 therapists→
Multicultural
4,426 therapists→
Positive Psychology
3,915 therapists→
Gottman Method
3,318 therapists→
Feminist
3,133 therapists→
Art Therapy
2,690 therapists→
Gestalt
2,589 therapists→
Couples/Marital Counseling
2,415 therapists→
Psychological Testing and Evaluation
2,199 therapists→
Exposure Response Prevention (ERP)
2,156 therapists→
Cognitive Processing (CPT)
1,866 therapists→
Clinical Supervision and Licensed Supervisors
1,812 therapists→
Expressive Arts
1,688 therapists→
Jungian
1,507 therapists→
Experiential Therapy
1,469 therapists→
Transpersonal
1,402 therapists→
Sandplay
1,329 therapists→
Hypnotherapy
1,257 therapists→
Client Centered Therapy
1,254 therapists→
Brainspotting
1,229 therapists→
Adlerian
1,176 therapists→
Grief
1,080 therapists→
Structural Family Therapy
986 therapists→
Supportive
783 therapists→
Forensic Psychology
771 therapists→
Mindfulness
669 therapists→
Prolonged Exposure Therapy
539 therapists→
Parent-Child Interaction (PCIT)
524 therapists→
Couples Therapy
515 therapists→
Applied Behavioral Analysis (ABA)
506 therapists→
Trauma Informed Care
505 therapists→
Holistic
458 therapists→
Ketamine-Assisted
409 therapists→
Psychoeducation
384 therapists→
Cognitive
324 therapists→
Music Therapy
275 therapists→
Accelerated Resolution Therapy
260 therapists→
Behavioral Activation
243 therapists→
Neuro-Linguistic (NLP)
239 therapists→
Somatic Experiencing
162 therapists→
Mind-body approach
141 therapists→
Child/Parent Psychotherapy
139 therapists→
Rogerian
115 therapists→
TF-CBT
86 therapists→
Addiction
76 therapists→
Client Centered
62 therapists→
Focusing
47 therapists→
Neurobiology
35 therapists→
Adjustment Disorder
29 therapists→
Bowen Family Systems
28 therapists→
Anger Management
23 therapists→
Liberation Psychology
23 therapists→
Behavior Modification
22 therapists→
Trauma Focused CBT
21 therapists→
Sex therapy
19 therapists→
PACT
19 therapists→
Mindfulness-Based Therapy
16 therapists→
Attachment Theory
15 therapists→
Walk and Talk Therapy
15 therapists→
Systems Theory
12 therapists→
Acceptance and commitment (ACT)
7 therapists→
Therapeutic Assessment
6 therapists→
Exposure with Response Prevention (ERP)
3 therapists→
AF-CBT
2 therapists→
Body-Based
2 therapists→
Trauma Focused CBT (TF-CBT)
2 therapists→
Affect state regulation
1 therapists→
ARC (attachment
1 therapists→
Addressing Developmental Trauma
1 therapists→
HIV/AIDS Related Care
1 therapists→
Insight-Orientated Therapy
1 therapists→
Holistic Based (Mind
1 therapists→
Which therapy approach is right for me?
Choosing the right therapy approach depends on several factors: the nature of your concerns, personal preferences, therapy goals, and the therapeutic relationship. Many therapists also combine different approaches. During an initial consultation, you can discuss with the therapist which approach would be best suited for you.
Find a therapist