Aaron AdamskiLicensed Professional Counselor, LPC, LCPC (he, him)

About

I provide in-person and teletherapy services. I offer outdoor based therapy interventions where we will often meet at public park settings. I have found that Ecotherapy can be a successful technique for individuals who struggle with life transitions, self esteem, depression, anxiety, and PTSD. The activities can vary depending on the season and person. Some examples are: forest bathing, fishing, folfing, snowshoeing, forest foraging, swimming, rafting, skiing etc. Ecotherapy is an alternative approach which may be useful to you if you struggled with traditional in-office therapies.