About
I help adolescents and adults feel more grounded and capable through a strengths-based, interactive approach with practical tools for managing anxiety, depression, and other mood-related challenges. I take a co-created, goal-oriented approach to therapy, beginning with understanding what’s bringing clients in and what they would like to change. We identify their existing strengths, develop practical skills, and work through current challenges in ways that feel realistic and sustainable. I also support family members affected by a mood disorder diagnosis.
Therapy Types
Specialties
Insurance Accepted
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
