Aaron HenesLicensed Professional Counselor Candidate, LPCC, MA, MDiv

About

Four hours of sleep, 20 minutes late to work, and five espresso shots later…you’re day has started. And it’s come with a ton of anxiety and negative thoughts. The “fun” part? It doesn’t stop there - it bleeds into your day and evening - more tense moments with the kids, drinks to cope, and struggling to just BE. And sure, if this kind of day only happened here and there, that would be doable. But when it feels like this has been your usual for way too long…it sucks. And all you want…is some relief. Just to rest, to feel settled and at ease in your own body…your own life. And you can absolutely have this.

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