Aaron StintonPre-Licensed Professional, LPCC

About

Contemplative Psychotherapy is the foundation of the work Aaron does with clients. This involves practicing relational mindfulness in sessions to cultivate a greater awareness of what arises in the present moment. With this enhanced awareness of thoughts, feelings, and sensations in the body, clients can strengthen their ability to respond rather than react to stressful circumstances. This leads to a more fulfilling and happy life. Other therapeutic lenses that Aaron utilizes are development, attachment, and trauma. These therapeutic concepts underly how the habitual patterns that can lead to mental health issues are established early in life or without conscious awareness. The adaptive behaviors adopted as infants and children often outlive their usefulness.

Specialties