Abbey GesingLicensed Professional Counselor, LPC (she, her)

About

When life starts to feel like a lot it’s natural to focus on the need for control. This can show up as overworking, chasing perfection, people-pleasing, or holding tightly to routines around food, exercise, or productivity. Often, these patterns are attempts to cope with uncertainty, grief, or fear. The problem is that they tend to leave us emotionally and physically depleted, feeling disconnected and anxious. Instead of just reacting to stress, you can slow down, notice what your body is telling you, and move through uncomfortable emotions in more supportive, sustainable ways. That’s the kind of work I love doing with clients.

Specialties