8600 E Via de Ventura Suite 202
Scottsdale, AZ 85258
$180
In-Person & Online
About
Are you struggling with racing thoughts and staying in the present moment? Do you feel guilty when you put yourself first or try to set a boundary? Do you find yourself having intrusive thoughts that create distress and confusion? I am a determined and curious clinician who offers compassion and empathy in each session. I can help you learn to stay in the present moment, create understanding with your emotions and thoughts, and recognize that putting yourself first is not selfish. I have found success in helping clients learn how to tolerate discomfort and hold it with acceptance and compassion for a better quality of life.
