Abby Ilardi LowryLicensed Professional Counselor, MS, LPC, RYT-200 (she, her)

About

Do you feel anxious, stressed, burned out, or overwhelmed and wish you had tools to finally feel like yourself again? Maybe you’ve talked circles around the problem—you understand it intellectually, yet you still feel stuck. Anxiety, trauma, stress, or burnout can also show up as stress-related, mind-body symptoms: tension or pain, fatigue, digestive discomfort, sleep trouble, panic, numbness, or feeling disconnected from yourself. If you want support that goes beyond insight—something that helps settle your nervous system so your mind and body feel safer, steadier, and more alive—you’re in the right place.

Specialties