Abby SpencerLicensed Professional Counselor, LPC

About

Whether you know it or not, throughout your life, you have developed brilliant strategies for protecting yourself from feelings that are scary or overwhelming. These strategies have helped you survive. However, if you're on this website today, perhaps these brilliant strategies are no longer benefiting you or your relationships, or are simply no longer effective. I want to help you replace judgment and shame about these strategies with curiosity and compassion to forge a new path forward.

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