Abhimanyu 'abhi' ArdaghMarriage & Family Therapist Associate (he, him)

About

You might feel stuck in cycles of perfectionism, avoidance, or burnout—constantly overthinking, overplanning, or procrastinating, unsure how to take the next step. Maybe you feel behind in life, disconnected from your emotions, or weighed down by an inner voice that says you’re not enough. Many of my clients carry this quiet pressure, even while doing everything they can to hold it all together. Therapy with me is a space to slow down, untangle these patterns, and build presence, nervous system regulation, emotional fluency, and deeper self-trust from the inside out—gently, intentionally, and with care in every step of the way.

Specialties