Abigail J C SmithLicensed Professional Counselor, MA, LPC, CAADC (she, her)

About

Are you feeling overwhelmed by Anxiety, a fractured Sense of Self, Substance Use, or Relationship Strain? You may be carrying messages shaped by past trauma, and over time those messages can turn into patterns or coping strategies that once helped you survive but now keep you stuck. You might be wondering WHY you feel disconnected from yourself, WHY certain cycles keep repeating, or WHAT it would take to finally feel grounded, confident, and whole. Your goal is to reconnect to the inherent goodness, strength, and clarity that already exists within you and build a foundation for deeper healing and meaningful transformation. My role is to guide you in identifying and challenging the messages and stories that block your ability to fully embrace your own goodness and potential. I use a Narrative and Solution-Focused therapeutic approach, integrating the Enneagram to help you gain clarity, recognize your strengths, and take meaningful responsibility for your healing journey.

Specialties