Abigail MéndezLicensed Mental Health Counselor, MA, LMHC-D (she, her)

About

Have you been taught to “be strong, keep your head down, and not complain?” Many people suffer in silence when life gets overwhelming due to these lessons. If you're open to change, I invite you to begin your therapy journey. As we explore your thoughts, emotions, and behaviors, we'll work on managing depression, anxiety and stress, healing past wounds, and fostering healthier relationships. I will listen, validate, and support you as we co-create a space that paves the way toward well-being. If you're ready to take an active role in your healing and connect to the parts of yourself lost due to life’s pressures, let's begin.

Specialties