Abigail PansacolaClinical Social Work/Therapist, MA, LCSW

About

Do you yearn for a better, happier life, but feel weighed down by stress, anxiety, or sadness? Do difficult thoughts and feelings prevent you from doing the things you need to do? You aren’t alone - it is so easy to become caught in a cycle of worry, depression, and negative self-talk, especially in these uncertain times. Along with the stressors that come up in our daily lives, other things can affect how we feel and function, including our upbringing, a relentless inner critic, feelings of disconnect, inherited wounds, and painful past experiences.

Therapy Types