Abimbola (Bola) G AfolayanPsychologist, PsyD., MSc

About

I have over 10 years of experience helping individuals navigate life’s challenges and create meaningful, lasting change. My work is rooted in compassion, evidence-based care, and deep respect for each person’s lived experience. I specialize in working with emerging adults transitioning into adulthood, as well as adults navigating anxiety, depression, trauma, and major life transitions. My therapeutic approach integrates cognitive-behavioral strategies, behavioral activation, Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques — all thoughtfully tailored to each client’s unique needs.

Specialties