Actualize Counseling & NutritionClinical Social Work/Therapist, LCSW

About

I specialize in supporting individuals who are carrying more than they should—whether it shows up as anxiety, mood swings, perfectionism, OCD, people-pleasing, or a complicated relationship with food. Many of my clients have spent years trying to “hold it all together” on their own. They’re competent, caring, and responsible—but emotionally exhausted. They may be navigating postpartum changes, chronic stress, social anxiety, codependent patterns, or deep-rooted self-criticism that makes every decision feel heavy. For others, disordered eating or body shame has quietly taken over far too much mental space.

Specialties