Adalyn R ThomasPre-Licensed Professional, MS (she, her)

About

Do you feel tension or distance in your relationships? Maybe anxiety or overthinking makes it hard to let go of the past, or old wounds—like betrayal, family conflict, or unspoken hurt—still shape how you connect. You might crave closeness but feel guarded, struggle to express your needs, or get stuck in patterns that leave you feeling alone. These experiences don't have to define you. We will make sense of how they show up in your relationships, work, and sense of self. In a space of warmth and curiosity, we’ll untangle what’s holding you back and move toward deeper, more fulfilling connections. Healing happens through connection. Therapy with me is not about worksheets or symptoms—it’s about you as a whole person. I offer empathy and challenge, creating space for growth, deeper relationships, and real changes in your life. Together, we’ll shift stuck patterns, build emotional awareness, and strengthen connections so you feel more grounded, integrated, and open to yourself and others.

Specialties