About
Therapy at its best combines both insight and action. Understanding ourselves can provide a kinder and less judgmental frame of understanding how we got here. But this is not enough. Taking steps, both in life and during therapy to heal and make changes is essential for an effective and satisfying outcome. For these reasons, my approach to therapy combines the depth orientation of insight oriented psychotherapies and mindfulness with the action oriented aspects of cognitive-behavioral, behavioral and internal focusing techniques.
Specialties
Insurance Accepted
- Out of Network
