Addison BrownPLPC

About

“I’m fine!”… But are you really? Are you feeling overwhelmed by day-to-day life, like you’re constantly juggling responsibilities but never quite catching up? Do you find yourself taking two steps forward and one step back, telling yourself you’re fine—while knowing something underneath is still weighing on you? Many adults come to therapy feeling functional on the outside, yet internally exhausted, frustrated, or stuck. I work with adults navigating anxiety, ADHD, & trauma, especially those who feel overwhelmed, self-critical, or disconnected from themselves. Therapy with me is a collaborative process where we slow things down &break challenges into manageable pieces. Together, we explore boundaries, identify patterns that no longer serve you, & gently look at what may be getting avoided—without judgment. My goal is to help you understand your struggles without letting them define who you are.

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