Adela FineClinical Social Work/Therapist, LCSW

About

I specialize in working with adults struggling with anxiety, OCD, phobias, and panic. I often support individuals who feel stuck in cycles of rumination and worry, helping them to gain greater control over challenging thoughts and feelings. Together, we'll build a toolbox of skills to navigate stressors and create meaningful change. My therapy style is curious, thoughtful, and non-judgmental. I strive to help clients recognize and reframe negative thought patterns, accept what is out of their control, and commit to values-driven actions that improve their quality of life.

Specialties