About
Hello and welcome! I’m glad you’re here. Beginning the path to self-care and healing is a powerful step, even if it feels daunting. As your therapist, I aim to create a safe, supportive, and non-judgmental space where you can explore your thoughts, untangle emotions, and build a deeper mind-body connection (something we’ll explore together in session). I tailor my approach to your unique needs in the moment. My work often includes building self-compassion, somatic (body-based) practices, mindfulness, boundary setting, and exercises to challenge unhelpful thought patterns.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Optum
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2