Adelyn HelfandMarriage & Family Therapist, MBA, LMFT, LAADC-S

About

I’m a holistic, trauma-informed therapist dedicated to helping individuals navigate the challenges of mental health and substance use. Many of my clients come to me feeling stuck—exhausted by cycles of relapse, emotional pain, or instability. I offer a safe, nonjudgmental space where we can explore your story, uncover patterns, and develop tools for lasting change. My approach integrates evidence-based practices with a deep respect for your unique experiences, empowering you to heal, connect, and create a life aligned with your values. In our first session, we’ll focus on creating a space where you feel safe and free to be yourself—where you can notice your thoughts and feelings without judgment. Together, we’ll explore what matters most to you—your values—and begin building a plan that helps you take committed action toward the life you want.

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