ADHD, Perfection & Anxiety TherapyMarriage & Family Therapist, MFT

About

Don't let your Time slip away for another day. Understand the things you do and learn to change what no longer works. Relationships are vital to our lives, yet many people do not feel confident in how they approach them. Coming from chaotic families often puts us in a bind because it's difficult to trust other people. You either overtrust and get taken advantage of or undertrust and don't get close enough. These stances create confusion and frustration leading to dissatisfaction and loneliness. Breaking up and Cutting off are always an option, but not always the necessary the answer. How do you know what to do? In therapy with me, we stop the ping pong match in your brain. Good Relationships are not achieved by strategies of the Mind, but by openness of the Heart. Like a Strong Warrior, grounded in the body. Together we will note what you are seeking in close and intimate connection to others and clarify what is happening to lead you away from what you want.

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