New York, NY 10128
$125
In-Person & Online
14 years experience
About
You’re smart and capable—but staying organized, managing time, or regulating emotions feels harder than it should. You may have ADHD or struggle with focus, motivation, or follow-through. You’re tired of spinning your wheels and want real tools to make life feel more manageable. Our goal-focused therapy helps adults build structure, improve self-regulation, and make meaningful progress. You're ready for change—and we’re here to guide the way.
Therapy Types
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2