Adrian AcevedoCounselor, LMHC (she, her)

About

I am a relational therapist, which means I view our unique connection as a foundation for rich and rewarding therapeutic work. I will meet you with authenticity, consistency, and warmth as we work together to co-create a space where you can come as you are and feel fully accepted. As we explore your past and present together, I’m ready to help you hold complex emotions, difficult life experiences, and painful core beliefs without judgment. Through curiosity, honesty, and compassionate challenging, I will support you in taking accountability for harmful patterns and working to embrace healthier ways of being. I embrace an integrative approach, drawing concepts and techniques from multiple modalities and frameworks including psychodynamic therapy, dialectical behavior therapy, IFS-informed parts work, polyvagal theory, and attachment theory. I know that therapy is not “one size fits all" and I'm here to help you learn what approach(es) feel most resonant for you.

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