About
Familiar patterns may feel safe, but they can leave you stuck in over-control, self-doubt, indecision, or patterns that no longer serve you. Together, we’ll explore what’s holding you back, reconnect with your values, and build on your strengths. I believe that our challenges are real and valid, but they don’t define us, and you are not the problem. With compassion and clarity, we’ll create space for growth, resilience, and meaningful change. I like to help people find the third door, focus on the process one step at a time and make peace with their feelings.
Specialties
Insurance Accepted
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2