Adrian Leigh VarnadoreCounselor, MEd, LPC (she, her)

About

Are you experiencing a loss of energy, frustration, burnout, or emotional imbalance; anger and disconnection; hopelessness, loneliness, or despair? Unresolved emotions, trauma, and/or grief can become complicated- resulting in maladaptive behaviors and thought patterns that affect all areas of your life. Transition is hard, endings are difficult, and uncertainty is scary. If it has become overwhelming, know that you are not alone. Many of us have these thoughts and feelings. These are human emotions, brought on by YOUR life’s experiences. View 4 Photos Stress and/or trauma can affect your physical health, your social life, and your work success. By seeking support, you can begin to address these challenges and cultivate a sense of hope, confidence, and resilience. We'll explore strategies to manage difficult emotions, and replace unhelpful patterns.

Specialties