About
Are you feeling stuck, overwhelmed, or weighed down by past experiences? I help adults navigate trauma, anxiety, depression, relationship struggles, and substance use. My style is collaborative, conversational, and supportive—blending CBT, ACT, and Motivational Interviewing with authenticity, humor, and accountability. Together, we’ll clarify your goals, build practical tools, and create lasting change.
Therapy Types
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Quest
