Adrianne ThomasMarriage & Family Therapist, LMFT (she, her)

About

Chronic overthinking, people-pleasing, and the weight of the mental load are more than just "stress," they are signs of a nervous system stuck in survival mode. It is exhausting to live in a body that won't slow down. Together, we’ll work to regulate your internal response, quiet the noise, and create a life defined by ease rather than pressure. Despite my title, I only work with adult individuals (not couples or families). I partner with my clients to move beyond "just talking" to connect the dots between your past and present. We will use body-based tools (somatics), attachment theory and nervous system regulation to build a toolkit that actually works in your real life. Let’s trade the constant "spiraling" for more confidence and more glimmers.

Specialties