Adrienne MixonLicensed Professional Counselor, MSc, NCC, LPC

About

Reaching out for help takes courage, and for some that first step is weighted with anxiety. My goal as a counselor is to be a compassionate listener in a safe space, where the client is free to identify healthy/unhealthy behaviors, manage stress/anxiety and learn how to protect their mental space. Many of us are unaware of the unique relationship between the mind, body and spirit. In addition to the Cognitive Behavioral Theory, Better Days Counseling is committed to helping clients understand the effects of trauma, potential sources for unhealthy behaviors, and identifying automatic negative thoughts.

Therapy Types