About
You don’t have to have it all figured out before coming to therapy. Most people I work with start by saying they’ve been “holding it together” for a long time, but are tired of doing it alone. Expect a space where you can exhale, think out loud, and be met with honesty and warmth, not judgment or textbook answers. Clients often tell me our sessions feel like talking with someone who 'gets it'. Together, we’ll make sense of what’s happening beneath the surface and find practical ways to move forward. My approach is eclectic - I tailor our work to fit you - not the other way around. Whether that means using tools from CBT (Cognitive Behavioral Therapy), mindfulness, or other evidence-based strategies, we'll focus on what actually helps you feel better and gain clarity.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Horizon
- Blue Cross and Blue Shield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
