380 North Broadway PH E
Jericho, NY 11753
About
I work best with clients who are motivated to improve their personal or professional lives and feel they could use some guidance to reach their goals. You might be feeling unclear about your direction in life, overwhelmed, or struggling with self-doubt, difficulty setting boundaries, or procrastination. Together, we can work to develop clarity and focus, create strategic plans, build motivation and accountability, and manage stress effectively. My approach combines Cognitive Behavioral Therapy (CBT) with a humanistic perspective, offering a safe and supportive space to identify and challenge unhelpful thought patterns. I focus on helping you build healthier coping mechanisms and developing assertiveness skills to create and maintain healthy boundaries with yourself and others.
