Advika AnandPre-Licensed Professional, MHC LP

About

Individuals who find me, a therapist and EMDR practitioner, are often feeling stuck—trapped in cycles of overthinking, stress, or sadness. Life may feel like sinking in quicksand, with thoughts and emotions pulling them deeper the more they struggle. Many notice recurring patterns—emotional, physical, or relational—that feel difficult to change, no matter how much effort they have made. My approach to therapy is collaborative, trauma-informed, and rooted in both somatic and evidence-based practices. I work alongside clients to create a sense of safety, build self-awareness, and gently explore the root causes of distress.

Therapy Types