About
Do you feel overwhelmed by constant worry, racing thoughts, or the weight of past experiences? Anxiety and trauma can take many forms—restlessness, self-doubt, difficulty concentrating, or a sense of being “on edge.” I help young adults find a supportive space to navigate life changes, manage stress and anxiety, process trauma, and feel more grounded day to day.
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2