
314 South Melrose Drive
Vista, CA 92081
About
Seeking mental health therapy is a powerful step toward personal growth and healing. It takes courage to confront life’s challenges and prioritize your well-being. In therapy, I provide the tools and support to help you navigate difficulties and thrive. My approach is trauma-informed and client-centered. I utilize integrative modalities (CBT, Solution-Focused, EMDR & more) to meet each client’s unique needs. My experience includes working with clients struggling with anxiety, depression, self-esteem, life transitions, communication, parenting, adoption-related issues, grief, adult ADHD, and trauma. Originally from Lithuania, I have lived here for over 30 years. My life has been shaped by a variety of experiences: adjusting to life in a foreign country, working for large corporations, raising children, and making a career change later in life. These experiences have given me a unique understanding and empathy for those navigating personal transitions.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Blue Shield
- Health Net
- Managed Health Network
- Optum
- TRICARE
- TriWest
- UnitedHealthcare UHC | UBH