About
If you’re feeling stressed, tired, or unlike yourself lately — especially if sleep has been off — you’re not alone. Many people come to me saying they feel stuck in a cycle of stress, overthinking, and restless nights that make everything else in life feel worse. I help adults reconnect with emotional balance by addressing one of the most overlooked parts of mental health: sleep. Sleep shapes mood, patience, relationships, and how we move through the world. Sleep is a spoiler for when something is wrong. My goal is to help you explore your emotions, the impact of your past, and the things keeping you from having good sleep. I use a blend of Cognitive Behavioral Therapy, Psychodynamic Therapy, and Solution-Focused strategies. In simple terms, this means we’ll look at: - the thoughts and behaviors that disrupt sleep and well-being - deeper emotional patterns that may be driving stress or reactivity - practical steps you can take right away to feel more grounded.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
