About
Do you ever feel caught between what others expect from you and what you really need? Maybe you’re overthinking, doubting yourself, or trying to figure out who you are through changes in school, relationships, or life. I work with teens and adults who feel like they have too much on their shoulders and nowhere to let it out. Together, we can create a safe space to find clarity, build confidence, and reconnect with your authentic self.
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2