About
I’m a licensed psychotherapist who blends practical tools with a calm, trauma-informed approach. I help adults and couples reduce anxiety, improve communication, and feel steadier in their bodies and relationships. My style is warm, direct, and collaborative. You’ll get clear goals, gentle structure, and skills you can use between sessions. My work draws from attachment theory, CBT/ACT, IFS-informed parts work, and somatic regulation so change is felt, not just understood. Clients describe me as grounding and thoughtful; they leave sessions with language for what they’re feeling and simple steps to move forward. I’m culturally responsive and sensitive to faith, family roles, and identity. You don’t have to explain your background to be understood here. Together, we’ll slow things down, make sense of patterns, and build flexible habits that support the life you want.
Therapy Types
Insurance Accepted
- Cigna and Evernorth
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