Ailsa M LongMarriage & Family Therapist, LMFT

About

I believe therapy works best when you feel safe, seen, and genuinely understood. My goal is to provide a supportive and nonjudgmental space where you can explore your experiences, build insight, and move toward the changes you want in your life. I use an integrative, evidence-based approach that draws from Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based practices. I tailor therapy to your unique needs, strengths, and goals, recognizing that no two people or healing journeys are the same. I work with individuals experiencing anxiety, depression, trauma, and relationship challenges. I work mostly with adults going through depression, anxiety, trauma and difficult life and family stressors and life challenges. I specialize in helping clients work through grief as well. I also provide marital and couples counseling. I also work with clients experiencing panic attacks and OCD as well.

Specialties