Aimee HilliardMarriage & Family Therapist, MS, MFT

About

Many of my clients struggle with the strong urge to please others at their own expense. They fear disappointing their loved ones and losing these relationships. They aren't able to live authentically, feel unnecessary guilt and are stuck in a cycle of seeking approval & acceptance. This causes inner conflict, chronic stress, low self esteem and even irritability & resentment. If you have difficulty saying 'no", over committing and neglecting your own needs, you are likely suffering from people-pleasing. Remember, you can be a good person and still say "no".

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