Akilah MartinLicensed Professional Counselor, MA, LPC-S

About

When you look up strength on Google, you find several definitions, but one stands out: the emotional or mental qualities necessary in dealing with situations or events that are distressing or difficult. No one can control nor predict when difficult things will happen, but it is a guarantee that challenges do occur in every life. Resilience is defined as the capacity to recover quickly from difficulties; toughness; is the ability of a substance or object to spring back into shape; elasticity. There is strength in your resilience! Every human being has been endowed with resilience.

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