Alaina SandauPre-Licensed Professional

About

Hi, I'm Alaina, and you deserve to not feel like shit. Whether your shit involves navigating anxiety, depression, trauma, neurodivergence, relationships, caregiving, or shame, those feeling of stuckness and vague disconnect often find just the space to squeeze in and hold on tight. Therapy with me is about gently expanding that space, noticing what else we find, and walking through it together. I like to bring a focus on reconnecting to the body and present moment, listening to internal signals, and practicing self-compassion.

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