About
Be the best version of yourself. Learn to manage life stressors and focus on self-care and balance. Learn multidimensional approaches to mental wellness. I seek to promote emotional stability by teaching coping skills, addressing thinking patterns and increasing self-awareness/emotional intelligence. Let go of hurt from past and don't fixate on the uncertainty of the future, learn to be present. Take a chance and make a choice to prioritize yourself for a change. It all starts with 1 session :-)
Specialties
Insurance Accepted
- Aetna
- Blue Care Network
- Blue Cross Blue Shield
- BlueCross and BlueShield
