About
Living with anxiety can feel like a constant internal struggle, even on days when everything looks fine on the outside. You may feel overwhelmed, emotionally drained, or stuck in cycles of worry, self-doubt, or stress that are hard to quiet. I’m Alana Johnstone, LMHC-D, a Licensed Mental Health Counselor in NY with 17 years of experience. I believe meaningful change happens when you feel respected, understood, and supported. My goal is to help you feel more confident in managing your emotions and challenges over time. I treat every client with empathy and respect, and I see therapy as a space for growth, healing, and hope.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Highmark
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2