Milford, DE 19963
$160
In-Person & Online
11 years experience
About
Do you struggle with anxiety, grief, or the weight of past experiences that affect your day-to-day life and relationships? Do you feel overwhelmed by constant responsibilities, the pressure to meet others’ expectations, or emotions that feel too intense to manage? Do you wonder if life could feel lighter, more connected, and less burdened by the past? I believe people shouldn’t be weighed down by old wounds or stuck in patterns that no longer serve them. In therapy, I offer structured, trauma-informed care (EMDR therapy) for adults ready to heal from the past, and DBT skills to help you regulate emotions and improve relationships.
