Alejandra MartinezMarriage & Family Therapist, LMFT (she, her)
Los Angeles, CA 90034
About
If you're struggling with anxiety, panic, and stress you're not alone - it can be scary and isolating managing these thoughts. My work focuses on creating a holding space where we can explore thoughts, patterns, family dynamics, and life experiences in a collaborative format where you take the lead. There is healing in transforming our negative core beliefs (those typically and surprisingly start before age 7) and creating an updated narrative. I hope that together we can create a space of curiosity and gentleness as we unpack thoughts/feelings and learn strategies to reduce stress. View 5 Photos I work through a trauma-informed approach and I have experience in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT), and Dialectal Behavior Therapy (DBT).
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