Alejandra Rocha GirelliMarriage & Family Therapist Associate, AMFT

About

Are you feeling overwhelmed and anxious? You find yourself overthinking about so many things: mistakes and pain from the past, fears about an uncertain future and all the concerns with school, work or your relationships... And not to mention the physical and uncomfortable symptoms: the discomfort that you just can't seem to escape. Sure, you can distract yourself or get away from it for a while, but it's not sustainable because it all comes back. You wish that it would all go away, for good. If only you could stop overthinking and cope with your emotions without them getting the best of you. You see others doing it, why can't you?

Specialties