Alena Lygate GrunbergClinical Social Work/Therapist, LCSW (she, her)

About

Are relationships creating stress in your life? Whether your partner, single status, family, friends, or co-workers, interactions take up mental space and cause anxiety. On the outside, you're fine! On the inside, you’re comparing and worrying what other people think and feel, trying to keep them happy, walking on eggshells, or playing defense. You just want to feel grounded, accepted, and comfortable in your own skin and for people to know and value you for who you are. I believe you get to live your life in authentic connection with others, while confidently pursuing your own goals and dreams.

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