New York, NY 10128
About
Whether you’re struggling with anxiety, feeling stuck in depression, navigating a relationship issue, or managing a major life change, therapy can provide a space to pause, reflect, and heal. I work collaboratively with individuals across the lifespan to help them understand their emotional patterns, develop new coping strategies, and move toward greater clarity, connection, and self-compassion. Working through the emotional and psychological toll life’s challenges take, I'm here to help you feel heard, understood, and supported every step of the way. I utilize a holistic and individualized approach and draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), empowering individuals to challenge negative thought patterns and cultivate healthier coping strategies, and Dialectical Behavior Therapy (DBT), guiding clients towards emotional regulation and interpersonal effectiveness.
Specialties
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