About
My clients are thoughtful, caring individuals who often find themselves balancing many roles while feeling disconnected from their own needs. They may be adjusting to parenthood, navigating a divorce, coparenting, or managing a major life change. Many feel anxious, overwhelmed, or uncertain about their next steps. They come to therapy seeking clarity, balance, and a deeper sense of alignment with themselves and their relationships. I offer a compassionate, judgment-free space to explore what feels out of balance and move toward meaningful change. Drawing from ACT, CBT, and Narrative Therapy, I help clients build self-awareness, reduce stress, and align their lives with their values. Together, we create clarity, resilience, and authentic connection.
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